When I entered my mid-life ERA, it felt like getting hit by a mack truck going 100mph! Between a debilitating PTSD relapse and the onset of perimenopause, I spent my days longing for the women I used to be. My anxiety was higher than even, terrifying panic attacks masking as hot flashes, and muscle and joint pain had me believing I was dying. Don't forget the racing heart & palpitations.

YOGA was the one thing that helped me reconnect back into this body I had long abandoned. Me, the girl who would avoid yoga, found the one thing my body could handle. After 2 years of practice, I decided I wanted to teach yoga, and specialize in Yoga for a women's body specifically during the mid-life transition.

I created EMBODY HER FLOW as an all inclusive virtual platform for slaying mid-life (I mean do they even say slay anymore?) We offer YOGA classes for free, an on demand platform of all recordings, and life coaching.

Hope to meet you soon!

xxK