MONDAYS ARE FOR MOBILITY This 30-40 minute flow is designed with a women's mobility in mind. As we age and enter our mid•life (ish) era we being to feel tight in our joints. In peri-menopause & menopause 80% of women will have an increase in joint pain and muscle pain (hi, its me!). This flow is ...

On WEDNESDAYS we practice mindfullness! 30-40 minute Mid-week mindful flow creating strength, stability and support for the 2nd half of the week. Flow will focus on synching body and breath and bringing awareness to the body, while also practicing balance and stability for life. Wednesdays are t...

On the 1st & 3rd FIRYAY of the month, we finish the week with an invigorating flow that is synched with a fun playlist. Fridays are for FUN MOVEMENTS that will have us maximizing our energy. What you'll need: Yoga Mat (or safe non-slip surface)Screen + Zoom to attend live (link will be sent in r...