MONDAYS ARE FOR MOBILITY

This 30-40 minute flow is designed with a women's mobility in mind. As we age and enter our mid•life (ish) era we being to feel tight in our joints. In peri-menopause & menopause 80% of women will have an increase in joint pain and muscle pain (hi, its me!). This flow is targeted to increase/maintain mobility within our bodies as we age.

FLOW WILL INCLUDE:

Warm-up, FLOW, Cool down & most importantly savasana!

What you'll need:

• Yoga Mat (or safe non-slip surface)
• Screen + Zoom to attend live (link will be sent in registration)
• Water (to stay hydrated!)

Optional items based on class (not required):

• Yoga Blocks (a big book works too)
• Yoga Strap (can use a scarf or piece of fabric)

Price:

This is a free or pay-what-you-want class. No payment is expected or required. However, if you do want to leave a "tip" or "buy me a coffee," you can do so with a credit card when you register.

Replays are not included with the live Zoom classes.

HOW IT WORKS:

1. Download the Zoom app on mobile or desktop (free)

2. Sign up for your virtual class on the schedule page (right here)

3. You’ll get a Zoom link in your confirmation email to use when class begins.

4. You’ll also get a reminder email 15 minutes prior to the start time.

5. You’ll be admitted from the “waiting room” at the time of class.

6. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy.

On WEDNESDAYS we practice mindfullness!

30-40 minute Mid-week mindful flow creating strength, stability and support for the 2nd half of the week. Flow will focus on synching body and breath and bringing awareness to the body, while also practicing balance and stability for life.

Wednesdays are the slowest flow days, with generous warm-up, flow & cool down with extra time for savasana with full body scan meditation.

What you'll need:

• Yoga Mat (or safe non-slip surface)
• Screen + Zoom to attend live (link will be sent in registration)
• Water (to stay hydrated!)

Optional items based on class (not required):

• Yoga Blocks
• Yoga Strap

Price:

This is a free or pay-what-you-want class. No payment is expected or required. However, if you do want to leave a "tip" or "buy me a matcha," you can do so with a credit card when you register.

Replays are not included with the live Zoom classes.

HOW IT WORKS:

1. Download the Zoom app on mobile or desktop (free)

2. Sign up for your virtual class on the schedule page (right here)

3. You’ll get a Zoom link in your confirmation email to use when class begins.

4. You’ll also get a reminder email 15 minutes prior to the start time.

5. You’ll be admitted from the “waiting room” at the time of class.

6. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy.

On the 1st & 3rd FIRYAY of the month, we finish the week with an invigorating flow that is synched with a fun playlist. Fridays are for FUN MOVEMENTS that will have us maximizing our energy.

What you'll need:

• Yoga Mat (or safe non-slip surface)
• Screen + Zoom to attend live (link will be sent in registration)
• Water (to stay hydrated!)

Optional items based on class (not required):

• Yoga Blocks (books work great too!)
• Yoga Strap (can use a scarf)

Price:

This is a free or pay-what-you-want class. No payment is expected or required. However, if you do want to leave a "tip" or "buy me a matcha," you can do so with a credit card when you register

Replays are not included with the live Zoom classes.

HOW IT WORKS:

1. Download the Zoom app on mobile or desktop (free)

2. Sign up for your virtual class on the schedule page (right here)

3. You’ll get a Zoom link in your confirmation email to use when class begins.

4. You’ll also get a reminder email 15 minutes prior to the start time.

5. You’ll be admitted from the “waiting room” at the time of class.

6. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy.