On the 1st & 3rd FIRYAY of the month, we finish the week with an invigorating flow that is synched with a fun playlist. Fridays are for FUN MOVEMENTS that will have us maximizing our energy.

What you'll need:

• Yoga Mat (or safe non-slip surface)
• Screen + Zoom to attend live (link will be sent in registration)
• Water (to stay hydrated!)

Optional items based on class (not required):

• Yoga Blocks (books work great too!)
• Yoga Strap (can use a scarf)

Price:

This is a free or pay-what-you-want class. No payment is expected or required. However, if you do want to leave a "tip" or "buy me a matcha," you can do so with a credit card when you register

Replays are not included with the live Zoom classes.

HOW IT WORKS:

1. Download the Zoom app on mobile or desktop (free)

2. Sign up for your virtual class on the schedule page (right here)

3. You’ll get a Zoom link in your confirmation email to use when class begins.

4. You’ll also get a reminder email 15 minutes prior to the start time.

5. You’ll be admitted from the “waiting room” at the time of class.

6. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy.