MONDAYS ARE FOR MOBILITY

This 30-40 minute flow is designed with a women's mobility in mind. As we age and enter our mid•life (ish) era we being to feel tight in our joints. In peri-menopause & menopause 80% of women will have an increase in joint pain and muscle pain (hi, its me!). This flow is targeted to increase/maintain mobility within our bodies as we age.

FLOW WILL INCLUDE:

Warm-up, FLOW, Cool down & most importantly savasana!

What you'll need:

• Yoga Mat (or safe non-slip surface)
• Screen + Zoom to attend live (link will be sent in registration)
• Water (to stay hydrated!)

Optional items based on class (not required):

• Yoga Blocks (a big book works too)
• Yoga Strap (can use a scarf or piece of fabric)

Price:

This is a free or pay-what-you-want class. No payment is expected or required. However, if you do want to leave a "tip" or "buy me a coffee," you can do so with a credit card when you register.

Replays are not included with the live Zoom classes.

HOW IT WORKS:

1. Download the Zoom app on mobile or desktop (free)

2. Sign up for your virtual class on the schedule page (right here)

3. You’ll get a Zoom link in your confirmation email to use when class begins.

4. You’ll also get a reminder email 15 minutes prior to the start time.

5. You’ll be admitted from the “waiting room” at the time of class.

6. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy.